4 causes of knee pain and 6 exercises to help reduce that pain
You know the feeling—you put off getting out of your seat or avoid walking downstairs because when you do, you experience a lot of pain or discomfort in your knees. The pain could be short-term, [...]
How to manage your nutrition during covid-19.
To everyone who used to watch Masterchef, kudos you must have learned a thing or two, but for many of us, we have been positioned to cook and feed ourselves. Coronavirus lockdown has definitely shaken [...]
5 Things to remember when returning to gym after COVID-19
There’s no question that health and wellness are essential, and for many, the gym is central in obtaining and maintaining optimal health and wellbeing. COVID-19 forced many exercise enthusiasts to consider life outside the four [...]
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