Diet counselling

Dietary Counselling is a dietary therapy, focused on looking at how food and lifestyle changes can be used to improve health in general. One of the key focuses with Dietary Counselling is making a step by step approach, so that changes are achievable in the long term. Any changes that are made might be done over a number of weeks, so attaining your main goal is more manageable. Dietary counselling can help putting a healthy diet in place, for an individual and/or a family, losing weight, or simply feeling better by eating better.

About Our Diet Counsellors:

A dietary counsellor will advise clients in formulating healthy eating programmes for weight loss and to improve their general health and wellbeing. The goal of the counsellor is to offer the client strategies for personal change and to work towards a sustainable healthier future using dietary analysis software, body composition analysis and health coaching. A dietary counsellor will focus on putting together a healthy eating programme that will ensure their client is eating for optimal health and to minimise the impact of genetic and
Environmental influences e.g. stress pollution and lifestyle. When preparing a diet plan for a client, a good dietary counsellor must take into account the food preferences, cooking skills, Available time and exercise preferences of the individual.