Cardio training is exercise with the purpose of developing cardiovascular or aerobic fitness. Cardiovascular fitness is a good measure of the heart’s ability to pump oxygen-rich blood to the muscles.
Strength and Weights
Weight training involves using weights and the force of gravity to build and strengthen skeletal muscles.
Spa Section
The steam bath is a pleasant sweating bath with a sauna-like effect, but completely different climate – not so hot and more humid.
Diet counselling
Dietary Counselling is a dietary therapy, focused on looking at how food and lifestyle changes can be used to improve health in general.
Personal Training
Personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.
CROSSFIT READY
Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue nisl, ornare volutpat mi vitae, varius tincidunt erat. Cras tristique at dui nec aliquam.
