Cardio training is exercise with the purpose of developing cardiovascular or aerobic fitness. Cardiovascular fitness is a good measure of the heart’s ability to pump oxygen-rich blood to the muscles.

Strength and Weights

Weight training involves using weights and the force of gravity to build and strengthen skeletal muscles.

Spa Section

The steam bath is a pleasant sweating bath with a sauna-like effect, but completely different climate – not so hot and more humid.

Diet counselling

Dietary Counselling is a dietary therapy, focused on looking at how food and lifestyle changes can be used to improve health in general.

Personal Training

Personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.


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