Strength and Weights
Weight training involves using weights and the force of gravity to build and strengthen skeletal muscles.
From free weights to static weights, dumbbells, kettle bells, chest press or leg curl machines, our clubs have everything you need to build your strength and for muscle conditioning.
Build your strength in the free weights area where you can train solo, or with the assistance of one of our fitness experts.
If you would prefer to be guided in strength training there's a range of pin loaded machines to support strength work spread over the area of 2200 sq. Ft.
To fully benefit from strength training a workout should include three key elements:
Resistance – the weight
Repetition – literally repeating the same movement to fatigue
Recovery – a rest period between sets
The major benefits of strength training using weights include:
- Increased muscle & bone strength
- Increased power
- Shapes your body
- Burns fat